Some people find a state of peace within minutes of meditating. In the first few sessions, others are thinking about what to eat for dinner or if they locked the front door. It’s all right. People respond to meditation differently, and that’s why there are so many techniques to try. Here are 12 popular styles of meditation to help you find the perfect fit.
1. Mindfulness Meditation
You may train yourself to be aware of your ideas without giving them power over you by practicing mindfulness meditation. Better concentration, less tension and an overall sense of ease in dealing with mundane tasks are all benefits.
2. Spiritual Meditation
Spiritual meditation is the perfect choice for those who wish to connect with themselves or a higher being. It offers quiet times for introspection and inner tranquillity.
3. Breath Meditation
Simple yet effective, breath meditation, or pranayama, centres your attention on your breath. It’s a great choice when life feels overwhelming, and your mind won’t slow down.
4. Loving-Kindness Meditation
Loving-kindness meditation (aka metta meditation) is a practice that cultivates kindness to yourself and others. It helps to reduce anger and create better relationships.
5. Mantra Meditation
Mantra meditation uses the chanting of a soothing word or phrase to silence a racing mind and increase your focus.
6. Zen Meditation
Zen meditation is concerned with posture, breathing and awareness. It takes patience, but regular practice rewards you with mental clarity and discipline.
7. Vipassana Meditation
Vipassana is among the oldest forms of meditation that cultivates self-awareness through observing thoughts, feelings and physical sensations without reacting to them.
8. Transcendental Meditation
In transcendental meditation, a person repeats a personal mantra silently for approximately twenty minutes. Many do it to relieve stress and to improve mental balance.
9. Yoga Nidra
Yoga Nidra is also called yogic sleep, and it helps the body to relax deeply, while the mind remains aware, especially after a long day at work or a bad night’s sleep.
10. Guided Meditation
Guided meditation involves an instructor leading you through calming breathing exercises and visualisations. Beginners tend to find this style comfortable and easy to follow.
11. Sound Meditation
Sound meditation is based on soft music, singing bowls, bells or chanting. Soft sounds help us to relax and be more present.
12. Walking Meditation
If you think sitting still is a punishment, walking meditation may be for you. Slow, deliberate steps are a help to awareness and keep the body moving.
Start with Enlightened Circle
Only one moment of calm is all it takes to go on the path of meditation. Whether you’re new to meditation or just want to learn more advanced techniques, Enlightened Circle has an online meditation course that will work for you. Learn to relax in a way that works for you, and do it often.
